ICG IC5 Indoor Bike + 3 FREE months of the ICG App PREMIUM functions

ICG IC5 Indoor Bike + 3 FREE months of the ICG App PREMIUM functions

A CONNECTED EXPERIENCE – ICG APP

Whether at home, in the cardio room or in a cycling class, the ICG app is perfect for both beginner users and advanced athletes. Coach By Color instructor-led tours and pre-designed official I CG workouts can be recorded and monitored with the app. Users can easily share workout results with their friends, once completed, via social media.

Features Life Fitness IC5 Indoor Bike

Wattrate® Power Meter
The WattRate® power meter displays the user’s wattage effort with high accuracy.

This accuracy is achieved by using patent-pending flywheel braking technology, whereby a position sensor measures the resistance applied to the magnetic braking system as you pedal.

Magnetic Resistance
ICG’s magnetic resistance is optimal. The resistance lever provides tactile feedback to the user and allows for quick resistance adjustment. Located on the handlebar stem, the vertical adjustment lever is easily accessible from any position. Maintenance-free technology offers the user a wider range of resistance and reduces costs and downtime.

Assisted Handlebar Adjustment
Assisted Handlebar Stem technology reduces the weight of the handlebar to minimize adjustment difficulties. A system that offers maximum comfort to the user.

Ergonomically advanced handlebars
With dramatic curves and soft PVC, this wider handlebar offers more support for larger riders, features an integrated media tray, time trial grips and a comfortable central grip position. It also seamlessly integrates the WattRate® LCD computer with no visible cables and the console is positioned flush with the handlebars.

Poly-V Belt Drive
The drive system is equipped with a Poly-V belt capable of smoothly transferring extreme levels of torque and its 1:10 gear ratio generates an incredibly fast speed at the flywheel. It requires less maintenance, saving club management money and reducing risks. It has fewer breakdowns and makes less noise.

Performance Seat
The comfortable unisex seat has a sleek design and improves rider performance and overall comfort. Designed with an opening in the center of the seat that relieves pressure on the most sensitive parts during pedaling.

Off-Set Construction
The IC5’s offset design offers perfect geometry allowing for a very wide range of bike adjustments.

A 155mm Q-Factor makes the indoor cycling bike feel more like a real bike. Benefits include increased safety, comfort and efficiency with every pedal stroke.

High-quality vertical and horizontal adjustments
High-quality vertical and horizontal adjustments (height and horizontal travel of seat and handlebars) ensure a perfect fit for all users. Integrated handlebar technology allows for easier, safer and faster adjustments. High-quality aluminium seat posts with protective inserts weigh less and are more durable.

Coach By Color®

Explosive power-based training programs
Optimise the profitability of group classes in the cycle room and personal and group training in the cardio room. Plus a new era of colours for individual training of your members.

Train with Coach By Color®
ICG’s Coach By Color® training system offers real-time, colour-coded feedback to the user. Coach By Color® has 5 color-coded training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® and Functional Threshold Power (FTP), or to heart rate and percentage of Maximum Heart Rate (MRR). FTP represents the training load above which a user cannot sustain an exercise for an extended period of time. Similar to HRM, once an individual’s FTP is known, the 5 zones are assigned in order to accurately train their efforts with the best possible results. To display the color zones, the WattRate® LCD computer has an LED above the LCD screen offering the user the option to use Coach By Color®.

Making it easy and fun to add power to classes
Coach By Color® enhances your cycle classes, not changes them. Incorporating power-based training is simple and fun and can be tailored to all instructor styles, freestyle classes and 3rd party choreographed programs with explosive results that improve retention and new member acquisition. Users will experience how Coach By Color® connects them with their training, their instructor and their friends to maximize the training experience and reach their goals faster.

Power-based training oriented to results
Coach By Color® for personal or team training in the cardio area or studio puts power-based training into the hands of the personal trainer or gym instructors training in a convenient and colorful way adding a new dimension of training and user experience. The foundation of it all lies in High Intensity Interval Training (HIIT) incorporating athletic strength, speed and endurance protocols. HIIT is an advanced form of results-driven interval training and reduces session time to maximize the facility’s opportunities to train more members, more often than not successfully.

Wattrate® LCD Computer
The WattRate® LCD computer offers a fully integrated, on-demand backlit LCD display. An LED above the LCD gives the user the option to use Coach By Color®. Five touch buttons ensure quick and intuitive operation of the computer even during workouts.

Connect Technology
Via Bluetooth and ANT+ you can now connect your training apps to view, save and track your workout history. With the ability to track your training, there has never been a better time to pedal.

The console uses its technology to send all data to external devices
This allows your bike to be connected to any digital training platform you have at your facility or on your personal devices.

Training Modes
4 Training Modes to enhance your workout:

Quick Start Mode
Start your workout by simply pressing a button. No data is entered, just pedal.

Power Training Mode
Your workout is based on your power output in Watts. Enter your personal data to pedal in your training zones and adjust the intensity accordingly. Heart rate measurement is compatible with ANT+, BLE and analogue straps.

Heart Rate Training Mode
Your training is based on your heart rate. Enter your personal details to cycle in your training zones and adjust the intensity accordingly. Heart rate measurement is compatible with ANT+, BLE and analogue straps.

Functional Threshold Power (FTP) Test
A test used to help gauge a user’s fitness and establish the 5 colour coded training zones. Every 4 minutes the Watt target will increase by 25 Watts, all the user needs to do is stay in the green zone for as long as possible. Once the individual’s FTP is known the 5 zones are assigned so their efforts can be accurately trained with the best possible results.

Why Power?
Power meter training heralds a new era. Just like heart rate monitors were used by professional cyclists and soon became widespread, the use of power meters is now common among professional cyclists, and they are used by many amateur cyclists and the good news is that they have reached indoor cycling.

WattRate® is ICG’s technologyto measure the power developed by the user in Watts and display it through the WattRate® LCD computer. This performance data can be applied in training programs to maximize training results.