180SP Multipower – Smith Machine with High and Low Pulley – Exhibition Model

180SP Multipower – Smith Machine with High and Low Pulley – Exhibition Model

Why buy the Multipower – Smith Machine with High and Low Pulley from Titanium Strength?

Because you have endless possibilities for training .

 

• For the upper body  we have:  pull-ups, rows, chest press or military press for the shoulders,  Scott curl, triceps dips, French or narrow press for triceps… there are many variables, but it is worth highlighting something interesting about this multipower,  the chest contractor and its desk to concentrate the biceps.
• For the lower body  there are a large number of exercises,  squats, hip thrusts, lunges, barbell glute kicks,  press, deadlifts…  However, this multipower offers us an extra that will make our lower body workouts more complete as well as specific thanks to the hamstring curl and quadriceps extension.

 

By simply adding some  dumbbells or kettlbels, an Olympic bar, a Z bar or a Swiss bar,  we will have  a complete gym  in the comfort of  our home .

 

The Smith offers us lower body work ; squats, lunges, deadlifts, hip thrusts, good mornings, calf work… But also, the glute work will be much more specific since you can do squats with feet very close together without losing balance. We can also use it as a press simply by lying on the floor, even the glute kick if we place ourselves 4 supports under the bar.

 

We will also work the upper body , from shrugs for trapezius, barbell rows, military press to the pectoral press in all its variations.

 

Many of us sometimes complain that the Smiths don’t give the upper body much play… well, in this case that’s not the case:

 

• The Scott curl  is a must in our training, whether it is  hammer curl, one-handed, on a pulley or on a Z-bar.  It is perfect for adding  volume  and  peak to the muscle,  and also promotes  hypertrophy and definition  thanks to the fact that it completely isolates the biceps.
• In addition to  working the biceps in a comprehensive way ,  it protects our lumbar region  since we will not be performing compensatory movements to move the load. This exercise is very intense and achieves the  sought-after and famous biceps peak.
• In this exercise you have to be  careful in the execution ,  especially in the eccentric phase,  the elbows should not be completely strangled, much less if the load is high, it is a very progressive exercise,  both when it comes to stabilizing the movement  of both hands and in the  concentration of the biceps, do not lock your elbows.

 

Chest contractor or pec flyes are an  excellent  option  to  improve the muscles of the front of the upper body.  In addition to bringing the pectorals together, creating a nice, deeper and more defined separation.

 

• The positive thing about the peckdeck or contractor  is that it performs the  same movement  as the openings but with a lower risk of injury. However, it is important to combine it with  free exercises  so as not to lose physical demand in its execution. It should be noted that in the contractor there is not much demand on stabilizing muscles.
• This extra can also be used  to work the back ,  i.e. the  posterior deltoid and some fibres of the trapezius  or rhomboid, simply by changing the  way we sit, facing the backrest,  leaving the handles on both sides, pushing with the palms of our hands or, to make it more comfortable, letting the supports rest on the cubes and pushing backwards, i.e. the  opposite movement to the natural contractor.  We will bring our shoulder blades together, just like in the contractor, we keep our back straight and control the eccentricity of the movement.

 

The pull-up extra and the Olympic bar supports  allow us to perform compound exercises, which not only improve our physical build, but are also those that generate  the greatest anabolic hormonal stimulus.  This cage has a fundamental extra, the pull-up grip, which can be performed  open, closed, biceps curls…  All of them  add the difficulty of being free exercises that will activate our nervous system and therefore our muscular system.

 

This machine allows us to do a lot of variations .  We just have to  change the type of pulley accessory or the position of the hands ;  be it a chest pull, supine, open or closed grip, one-handed pull.  The only exercise we will be careful with is the behind-the-neck pull because of its involvement with the shoulder joint. The variety of grips will allow us  to work many different fibers  from different angles, specifically the dorsal and biceps.  The pulls give priority to dorsal amplitude.

 

In addition, its pulleys will allow us to work on countless exercises with a different stimulus .

Pulleys offer continuous tension and the advantage of being able to work the eccentric phase of each movement.

 

This machine allows you to adjust the weight per plate and free weight, the  height of the free bar and the pulleys .  Thanks to this, with the pulley we will not only change the  angle of work but by changing the grip we will also vary the stimulation in the muscle fibers of the same muscle.  In any case we will be able to  work the lower and upper body  in an  analytical and global way  without moving from one machine to another. In addition to the entire core.

 

Pulleys  are ideal for working full body , with a very different stimulus than that provided by irons.  They are ideal for recovering from injuries and for improving joint strength and range.

 

We can work the upper and lower body at different angles , thanks to its  guided system and the movement of the axes.

 

Characteristics :

 

• Multipower – Complete Smith Machine including High and Low Pulley, Pec Dec, Adjustable Bench with Leg Developer, Preacher Curl Pad and Attachment Holder
• Instant guided bar lock,  safe and easy for solo training.
• Nylon bushing and chrome guide bars provide smooth movement .
•  Adjustable “ safety spotters ”
• The poles are angled at 7 degrees to accommodate the  body’s natural movement path .
• Fits Olympic and standard plates
•  High quality two-tone metallic powder coating in dark grey and silver grey.
• Built for  heavy duty work .